13.12.19
SPORT AND PERFORMANCE NUTRITION FOR THE VEGAN ATHLETE

Vitamin and mineral deficencies are seen as a consequence of moving toward a vegan diet and certain nutrients are highlighted such as B12, Choline and Iron as being particularly low in vegan diets. The fact is anyone's diet is susceptible to nutritonal deficits if poorly constructed. I hope I have demonstrated that, certainly in the case of the aforementioned nutrients, a plant based diet can meet one's needs adequately.