The Blog

Keep up to date with the latest news, research, offers & achievements from SSC's sports scientists, practitioners & partners.

Sports Massage for Cyclists

Sports massage is a popular recovery tool used by athletes, which has a number of benefits in speeding up recovery and rehabilitation or treating small injuries and tightness.

Back Pain in Golf

In recreational golfers it has been reported that the back is the most commonly injured part of the body. Back pain, more specifically lower back pain, results from an overuse or poor condition of the core muscles. Due to golf being a repetitive movement of swinging, this exuberates the stress placed on the back and increases the risk of injury.

Common Injuries in Golf

Due to the explosive nature of golf, the tension and stress that the body is put through in repetitive swinging commonly results in injuries. There are multiple explanations for injuries in golf, such as poor technique, lack of warm-up and an incorrect grip.