Track Record

Team Sports Coaching & Performance Enhancement:


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  • Client: Robert 'Bob' Stevens
  • Profession: Cycling
  • Consultant: Richard Brennan

“As a competitive cyclist and a member of Rutland C.C., I compete across GB and Europe both on and off road and hired SSC in September 2013 to prepare for L'Etape, a mountain stage of the Tour de France, in 2014. I have shaved minutes off race time PB's that I hadn't bettered in over 10 years. I cannot recommend their services highly enough. My wife has now stolen them for her marathon training!”


• Achieve peak condition & improve race times
• Improve nutritional intake & energy levels
• Improve stamina & reduce recovery time

Programme Details:

• Detailed and diagrammatical breakdown of body composition and fitness level including lactate threshold and peak training heart rate
• A simple to view breakdown of current and recommended macronutrient intakes, fat, protein and carbohydrate, including selected micronutrients and advice on fluid intake.
• A detailed online training programme combining aerobic and cardiovascular exercise, strength and conditioning and endurance training 


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  • Client: Linzie Janis
  • Profession: Correspondent
  • Consultant: Richard Brennan

Linzie Janis is a correspondent for ABC News and is now based in New York. "SSC provided an expert and excellent Nutritional Support service which outshone any type of diet or weight loss program I had experienced before. My first appointment involved a bioimpedance analysis to measure my bodyfat and muscle mass and a resting metabolic test to determine which fuel my body was using and in what ratio, turns out I was a carb-burner! Following a strict regime of strength training, cycling and 'to the ounce' nutritional guidance I achieved my goals and then some. I cannot thank Richard and his team enough and my new role at ABC is a testament to their work."


  • Reduce bodyfat but keep a healthy look
  • Improve posture and core strength
  • Design a way of eating that works 24/7 for a very busy professional

Programme Details:

  • CPET resting metabolic test to determine fuel use using breath-by-breath gas analysis
  • Biospace In-Body Impedance Analysis to provide baseline anthropometric data
  • Core function test and aerobic assessment followed by program design
  • Daily diet sheets for 4 weeks including on-the-go meals